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Rugby has taught me heaps about how to look after yourself and handle stress. I reckon rugby and farming are similar that way – there’s always pressure to meet targets and achieve results and there’s always stuff you can’t control. For me it might be the ref, in farming it’s the weather.

A new 6-week programme to help women get in condition for the demands of calving season is about to be launched with the support of rural wellbeing initiative Farmstrong.