Sommer is a young Methven local who recently returned home after studying, working and traveling for the past 7 years. Over Sommer’s 10 years in the industry she has extended and grown her knowledge, including spending time running a specialist Cancer Exercise Rehabilitation. Sommer loves getting into the outdoors having competed in adventure races including the Coast to Coast.
Getting Back into Routine
The holiday period often throws routine out the window. Alongside the post-holiday blues, getting the balance back between work, farm, life and family be hard. Here are some tips to get you back on track:
Don’t be too hard on yourself, allow yourself a few weeks for a routine to kick in and the healthy habits will form again.
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