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Sam Whitelock on Managing Stress to Stay Farmstrong

Sam Whitelock on Managing Stress to Stay Farmstrong

Rugby has taught me heaps about how to look after yourself and handle stress. I reckon rugby and farming are similar that way – there’s always pressure to meet targets and achieve results and there’s always stuff you can’t control. For me it might be the ref, in farming it’s the weather.
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Sam Whitelock, managing stress, Farmstrong, rural wellbeing |




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